Explore Mindfulness and Insights on Psychology at Feelpsy.

21 February 2026

How Trauma Affects Emotional Regulation and Impulse Control

We’ve all been there at some point—feeling overwhelmed by emotions, unable to control how we react to situations, or acting impulsively without thinking things through. But what if I told you...

18 February 2026

How to Talk About Your Mental Health at Work Without Fear of Stigma

Let’s be real for a second: talking about your mental health at work can feel like walking a tightrope over a pit of judgment. You want to be honest, but you don’t want to be labeled. You want...

17 February 2026

Motivation vs. Discipline: Which Is More Important for Success?

Success is something we all crave, whether it`s in our careers, personal lives, or fitness goals. But what does it really take to achieve it? You`ve probably heard people say, `Stay motivated!` ...

16 February 2026

Mental Clarity in a Chaotic World: Maintaining Focus Amidst Distractions

Let’s face it—our brains are basically tabs in a browser that never close. One minute you`re trying to write an email, and the next, you`re watching a video of a raccoon stealing someone’s...

15 February 2026

The Psychology of Clutter: How a Clean Environment Enhances Mental Clarity

Let’s be honest—how often have you walked into a messy room and instantly felt overwhelmed, anxious, or just plain irritated? If your answer is anything close to `always`, you’re not alone....

14 February 2026

Can Cognitive Behavioral Therapy Help with Depression?

Feeling down, stuck in a rut, or overwhelmed by negative thoughts? You’re not alone. Depression is a struggle that millions of people face every single day. It`s like carrying a backpack full of...