Exploring Mindfulness: Insights on Mental Wellbeing

Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.

14 May 2026

The Intersection of Meditation and Positive Psychology: A Holistic Approach to Happiness

Happiness—it`s what we`re all chasing, right? But in a world filled with stress, negativity, and constant distractions, true happiness can feel like a distant dream. Luckily, there`s a powerful...

13 May 2026

The Psychology of Denial: Why Mental Health Stigma Persists

Let’s talk about denial. Not the “No, officer, I didn’t see the speed limit sign” kind (even though… we’ve all been there). I’m talking about the psychological blockade we build when...

12 May 2026

Meditation for Inner Peace: Finding Stillness Amidst Life’s Chaos

Let’s be real—life is absolutely bonkers sometimes. Between work deadlines, family drama, social obligations, and the toxic relationship you have with your email inbox, it’s no surprise if...

11 May 2026

The Weight of Words: Challenging Language That Perpetuates Mental Health Stigma

Let’s talk about something we often overlook—words. You know, those tiny building blocks of every conversation, text message, and social media post. They may seem harmless, but when it comes to...

10 May 2026

How Meditation Enhances Your Ability to Stay Present in Conversations

Have you ever found yourself drifting off in the middle of a conversation? Maybe you`re physically there, nodding your head, but mentally you`re planning dinner or worrying about tomorrow`s meeting...

9 May 2026

The Power of Loving-Kindness Meditation: Fostering Compassion for Self and Others

Ever had one of those days where everything just feels...off? Your brain’s foggy, patience is running on fumes, and you`re snapping at people you care about? Yeah, we`ve all been there. What if I...

8 May 2026

How Meditation Supports Emotional Healing from Childhood Trauma

Childhood trauma can leave a lasting imprint on our emotional well-being, often shaping how we navigate relationships, process emotions, and even how we view ourselves. Whether it stems from...

7 May 2026

Understanding Meditation as a Tool for Trauma Recovery

Trauma can feel like carrying an invisible weight that never quite lifts. It lingers in the body, mind, and emotions, influencing how we think, feel, and behave. While traditional therapy and...

6 May 2026

How Meditation Boosts Emotional Regulation in Conflict Situations

In today’s fast-paced world, conflict is almost inevitable. Whether it`s the tension with a colleague over a project deadline or a disagreement with a loved one, conflict can arise in our daily...

1 2 3 ... 44 >