Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.
25 April 2025
The Importance of Emotional Intelligence in Parenting
Parenting—it`s like walking a tightrope while juggling flaming torches. One moment, you`re the hero who cuts the crust off sandwiches just right, and the next, you`re mediating a meltdown because...
23 April 2025
Navigating Social Anxiety in a Hyper-Connected World
Social anxiety is no joke. It’s that gnawing fear of judgment, the over-analysis of every word you say, and the constant worry that you’re being scrutinized. Now, throw social media and instant...
21 April 2025
Guided Meditation for Beginners: A Step-by-Step Approach
Meditation has become a buzzword in the wellness world—but what exactly is guided meditation, and how can beginners ease into it? If you’ve ever felt overwhelmed by the idea of sitting in...
19 April 2025
Understanding the Relationship Between ADHD and Anxiety
At some point, you’ve probably heard about Attention Deficit Hyperactivity Disorder (ADHD) and anxiety. Both are well-known mental health conditions, but did you know they often go hand-in-hand?...
17 April 2025
How to Foster Psychological Ownership Among Team Members
Have you ever worked on a project that felt like it was yours? Something you were so invested in that its success felt personal? That’s psychological ownership—the secret sauce that turns...
15 April 2025
Coping with Chronic Illness: Emotional Strategies for Long-Term Health
Living with a chronic illness can be one of the most challenging experiences, both physically and emotionally. It`s not just about managing the symptoms or sticking to a treatment plan; there`s a...
13 April 2025
Understanding the Neuroscience Behind Motivation
Motivation—it’s that invisible force that drives us to chase our dreams, hit the gym, finish that project, or even get out of bed in the morning. But have you ever wondered why some days you...
11 April 2025
How to Support a Friend Facing Mental Health Stigma
Mental health struggles are tough enough on their own, but when stigma enters the picture, it makes things even harder. If your friend is facing mental health stigma, they may feel isolated, judged...
9 April 2025
The Intersection of Neuroscience and Psychological Testing
Psychology and neuroscience have always been close companions in understanding the human mind. While psychology helps us interpret behaviors, emotions, and cognition, neuroscience dives deeper into...