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Exploring Mindfulness: Insights on Mental Wellbeing

Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.


How to Recognize and Regulate Emotional Flooding

2 April 2025

How to Recognize and Regulate Emotional Flooding

Emotions. We all have them, right? Sometimes they`re the good kind that make us feel like we`re walking on air, and other times... they’re more like a tidal wave crashing down, leaving us gasping...

The Power of Solitude in Enhancing Mental Clarity

30 March 2025

The Power of Solitude in Enhancing Mental Clarity

In today`s fast-paced world, it feels like we`re constantly bombarded with noise—whether it`s from social media, work responsibilities, or the expectations of society. The idea of `being alone`...

The Role of Positive Psychology in Overcoming Perfectionism

24 March 2025

The Role of Positive Psychology in Overcoming Perfectionism

Perfectionism—sounds like a harmless trait, right? After all, who wouldn`t want to strive for excellence? But there`s a catch. While the desire to do well can push us toward greatness,...

Emotional Intelligence and Authenticity: Living True to Yourself

20 March 2025

Emotional Intelligence and Authenticity: Living True to Yourself

In today’s fast-paced world, where we are bombarded with expectations, standards, and social pressures, staying true to who you are can feel like a daunting task. You’ve probably heard the...

The Role of Positive Self-Talk in Sustaining Mental Clarity

17 March 2025

The Role of Positive Self-Talk in Sustaining Mental Clarity

Mental clarity is something we all crave, right? That feeling when your thoughts are sharp, your mind is focused, and everything seems to fall into place. But let’s be real—staying mentally...

The Impact of Daily Meditation on Emotional Intelligence

12 March 2025

The Impact of Daily Meditation on Emotional Intelligence

In today’s fast-paced world, stress, anxiety, and emotional turmoil seem to be part of everyday life, right? Whether it’s juggling work deadlines or managing personal relationships, it’s easy...

Emotional Intelligence in Sports: Boosting Performance and Team Spirit

9 March 2025

Emotional Intelligence in Sports: Boosting Performance and Team Spirit

When you think about sports, what comes to mind? Physical strength, endurance, speed? Sure, those are critical components, but there`s an unsung hero often overlooked— emotional intelligence (EI...

How to Use Time Management to Fuel Your Motivation

3 March 2025

How to Use Time Management to Fuel Your Motivation

Ever found yourself staring at the clock, wondering where all your time went? Or maybe you`re sitting there, feeling stuck, knowing you should be working but lacking the motivation to get started....

How Emotional Intelligence Transforms Workplace Culture

28 February 2025

How Emotional Intelligence Transforms Workplace Culture

Emotional intelligence (EI) has been a buzzword in recent years, but it`s more than just a trendy concept. It`s a game-changer in every aspect of life, particularly in the workplace. Think about it...

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