Exploring Mindfulness: Insights on Mental Wellbeing

Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.

25 March 2026

How to Clear Mental Fog and Boost Cognitive Function

So, you`ve walked into a room and completely forgotten why you’re there. Again. Or maybe you`re staring at your computer screen, hoping your brain will suddenly find the missing piece of the...

24 March 2026

Online Psychological Tests: Are They as Accurate as In-Person Assessments?

Let’s be honest — we’ve all taken an online personality quiz at some point. Whether it was to discover which Harry Potter house you belong to or to find out if you’re more Type A or Type B,...

23 March 2026

Mental Health and Masculinity: Challenging Cultural Norms That Perpetuate Stigma

Let’s face it. Men aren’t exactly encouraged to open up about their feelings. From an early age, boys are wrapped in layers of outdated mantras like “man up,” “boys don’t cry,” or...

22 March 2026

Using Visualization Techniques to Boost Your Motivation

Have you ever found yourself struggling to stay motivated? Whether it’s hitting your fitness goals, staying focused on work, or pursuing personal growth, maintaining motivation can feel like an...

21 March 2026

Cultivating Gratitude Through Meditation: A Daily Practice

Let’s be real—how often do you actually stop to be thankful for the good stuff in your life? Like, really thankful. I’m not talking about the polite “thanks” you mumble when someone holds...

20 March 2026

Motivation in the Workplace: How to Stay Driven Amid Challenges

Let’s be honest—work isn’t always a walk in the park. There are deadlines, tough bosses, office politics, and those days when coffee just isn’t strong enough. Staying motivated at work,...

19 March 2026

How Art and Creativity Can Help Challenge Mental Health Stigma

Mental health has long been shrouded in stigma, making it difficult for people to seek help or even talk about their struggles. But what if there was a way to break through the silence and change...

18 March 2026

The Controversy Surrounding the Use of Psychological Tests in Hiring

Hiring the right person for a job is no easy feat. Employers want to ensure they pick candidates who not only have the right skills but also fit well within the company culture. That’s where...

17 March 2026

The Connection Between Motivation and Mental Health

Let’s face it — some days getting out of bed feels like running a marathon. You know those days. You hit snooze a hundred times, stare at your to-do list like it`s written in a foreign language...

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