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Exploring Mindfulness: Insights on Mental Wellbeing

Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.


How Meditation Strengthens Emotional Resilience in the Face of Adversity

19 July 2025

How Meditation Strengthens Emotional Resilience in the Face of Adversity

Alright, let’s talk about something that sounds a little woo-woo at first but packs more punch than a double espresso on Monday morning—meditation. Yep, sitting quietly with your thoughts can...

How to Reignite Your Motivation After a Setback

18 July 2025

How to Reignite Your Motivation After a Setback

We’ve all been there. You set a goal, you go after it with everything you`ve got, and then—bam! Life throws a curveball straight at your face. Maybe it was a failed exam, a job rejection, a...

How Exercise Can Improve Your Coping Abilities

17 July 2025

How Exercise Can Improve Your Coping Abilities

In life, stress is inevitable. Whether it`s the pressures of work, personal relationships, or just the unexpected curveballs that life throws at us, we all face challenges. But what if I told you...

How to Prepare for a Psychological Evaluation

16 July 2025

How to Prepare for a Psychological Evaluation

A psychological evaluation might sound intimidating, but it doesn’t have to be. Whether it’s for a job, legal matter, mental health diagnosis, or personal clarity, preparing for it can help...

Psychological Testing in Schools: Identifying Learning Disabilities Early

15 July 2025

Psychological Testing in Schools: Identifying Learning Disabilities Early

Imagine sending your child to school every day, watching them struggle quietly while others race ahead. They`re trying, but for some reason, the letters just won`t sit still on the page, or math...

Addressing Mental Health Stigma in Rural Communities

14 July 2025

Addressing Mental Health Stigma in Rural Communities

Mental health is a hot topic these days, and rightfully so. We`re finally starting to have open, honest conversations about depression, anxiety, trauma, and other mental health conditions. But...

The Role of Meditation in Overcoming Perfectionism

13 July 2025

The Role of Meditation in Overcoming Perfectionism

Let’s be real—if you’ve ever spent 45 minutes tweaking the font size on your resume or re-writing the same email at least ten times, you may be dancing (awkwardly, perhaps) with perfectionism...

The Role of Peer Relationships in Cognitive Growth

12 July 2025

The Role of Peer Relationships in Cognitive Growth

Have you ever wondered why kids who hang out with others their age often seem to mature faster, think more clearly, or just `get it` in ways solitary kids might not? It’s not magic—it’s the...

How to Teach Children Emotional Regulation Skills

11 July 2025

How to Teach Children Emotional Regulation Skills

Parenting is a beautiful mess, isn`t it? One moment your kid is giggling as they chase a butterfly, and the next they`re in full meltdown mode because their toast was cut the `wrong way.` If you`ve...

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