Welcome to the Feelpsy blog where we delve into the intriguing world of psychology and mental wellness through the insightful perspective of Ember Forbes. Here, we explore a wide array of topics including emotional well-being, mindful practices, cognitive behavior, and the importance of mental health in our daily lives. Our aim is to create a nurturing space for individuals seeking guidance, support, and inspiration on their journey toward self-discovery and emotional balance. Join us as we uncover the complexities of the human mind and share valuable tips, research findings, and personal anecdotes to foster a deeper understanding of psychology and its impact on our overall health and happiness.
3 January 2025
Exploring the Link Between Empathy and Cognitive Development
Empathy. It`s one of those concepts we hear a lot about, right? But how often do we stop and think about what it really means, especially when it comes to our development as humans? More...
31 December 2024
How to Cope with Social Anxiety in a Fast-Paced World
Social anxiety can feel like a heavy weight pressing down on your chest. That lingering sense of dread when you`re asked to speak up in a meeting or make small talk at a party can be overwhelming....
28 December 2024
How CBT Can Help You Develop a Growth Mindset
Do you ever find yourself stuck in a cycle of negative thinking, feeling like you`re not good enough or that you`ll never improve? If so, you`re not alone. Many people struggle with these thoughts,...
25 December 2024
How to Improve Your Emotional Intelligence in Social Situations
Emotional intelligence (EI) has become a buzzword in recent years, and for good reason. It`s one of those skills that can make a world of difference in your personal and professional life. But what...
22 December 2024
Trauma and the Inner Child: Healing the Wounded Self
Trauma has a sneaky way of sticking with us, doesn`t it? It`s like carrying an invisible backpack filled with rocks — we may not always feel the weight, but it`s there, subtly affecting how we...
19 December 2024
The Role of Cognitive Behavioral Therapy in Achieving Mental Clarity
When was the last time you felt like your thoughts were a tangled mess? Like a knot in your brain that you just couldn’t untangle? We`ve all been there. Life gets hectic, emotions run high, and...
16 December 2024
Mental Health Stigma in Parenting: How to Break the Cycle for Future Generations
Mental health is a topic that, unfortunately, still carries a significant amount of stigma. Now imagine that stigma being intricately woven into something as personal and complex as parenting. It�...
13 December 2024
Building Resilience in a Fast-Paced Work Environment
In today’s fast-paced work environment, the pressure can sometimes feel like a heavy weight on your shoulders. Deadlines, endless meetings, high expectations, and the constant hustle can leave...
10 December 2024
How Meditation Can Help You Break Free from Overthinking
Overthinking is like getting stuck in a mental hamster wheel. You keep running in circles, replaying past events or worrying about future scenarios, and all it does is leave you feeling exhausted...