Welcome to Feelpsy, a dedicated space where we explore the multifaceted world of psychology and mental well-being, curated with care by Ember Forbes. Here, you will find insightful articles on topics such as emotional health, mindfulness, cognitive behavior, and personal growth aimed at promoting a deeper understanding of human emotions and psychological wellness. Our mission is to provide valuable resources and expert perspectives that inspire reflection and help you navigate the complexities of modern life with empathy and resilience. Join our community as we delve into the science of psychology and share meaningful insights for a healthier, happier you.
30 August 2026
How Cognitive Biases Shape Political Opinions
Politics is rarely a purely rational exercise. Most of us like to believe that our political views are the result of careful thought, honest reflection, and a fair assessment of the facts. But the...
29 August 2026
Toxic Positivity and the Silence Around Mental Health
It starts with good intentions. A friend is struggling, and you want to help. You say, `Just stay positive,` or `Look on the bright side.` These phrases feel supportive. They are not. They are the...
28 August 2026
How Sleep Influences Emotional Recovery
There is a specific kind of misery that only exists at 3 a.m. You are awake, staring at the ceiling, replaying a conversation from six years ago. Your brain is not just recalling the embarrassment;...
27 August 2026
Can Mindfulness Help Reverse Burnout?
Burnout is not a bad week. It is not a case of the Mondays that stretches into Thursday. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress....
26 August 2026
Emotional Maturity and the Art of Letting Go
There is a moment in every adult life when the weight of what we carry becomes too heavy to ignore. It might be a grudge from a decade-old argument, a relationship that ended but never left your...
25 August 2026
The Role of Toxic Positivity in Burnout and Stress
You have probably seen the memes. A person is drowning in paperwork, their inbox is a crime scene, and their boss walks by with a cheerful `Just stay positive!` Or maybe you have been on the...
August 29, 2026 - 18:05
How Small Mistakes Might Sometimes Exhibit Good ThinkingMost people assume that a wrong answer is simply a failure. But a closer look at how we reason suggests that small mistakes often reveal something important about the way we think. The key is not...
August 29, 2026 - 00:33
Psychology says people who retreat into silence when upset aren't broken or withholding — they often come from homes where speaking up changed the atmosphere in the room, and they've been managing the atmosphere ever sincePeople who go quiet during an argument are often misread as punishing the other person. But psychology suggests something different is happening. For many, retreating into silence is not a tactic....
August 28, 2026 - 06:56
Why Every Art Collector Should Visit DATALANDA new museum called DATALAND is making a case for why art collectors should pay attention to something other than paint and marble. The space, which just opened its doors, focuses on work that...
August 27, 2026 - 23:37
I’m a professor of clinical psychology. Here’s everything you need to know about ECTElectroconvulsive therapy, or ECT, is a procedure that still carries a heavy stigma, but many people do not realize how much it has changed over the decades. In simple terms, ECT involves inducing...
Ah yes, because just picturing myself running a marathon will definitely make me get off the couch. Who needs actual effort when you can simply visualize your way to success? Motivation must be just a daydream away... right?
Author: Merida McRae
August 30, 2026
This article highlights an important issue. Toxic positivity often invalidates genuine feelings, pushing people to hide their struggles. It`s crucial to create space for honest conversations about mental health, allowing vulnerability and understanding...
Author: Tessa McCall
August 29, 2026
This article sheds light on the evolving landscape of cognitive behavioral therapy. It`s encouraging to see how innovative approaches are emerging to help those affected by trauma. The future holds promise, and it`s inspiring to witness these positive...
Author: Nolan Hurst
August 28, 2026