Explore Mindfulness and Insights on Psychology at Feelpsy.
15 December 2025
How to Use CBT to Set and Achieve Personal Goals
Are you feeling stuck when it comes to achieving your personal goals? Do you often find yourself starting strong but then losing motivation halfway through? You’re not alone. Many people struggle...
14 December 2025
Cognitive Behavioral Therapy for Stress Management: Finding Balance
Stress — that pesky, invisible beast lurking in the corners of everyday life. Whether it’s the pressures of work, family responsibilities, financial struggles, or even the overwhelming noise of...
13 December 2025
How Setting Clear Intentions Can Boost Your Motivation
We’ve all been there — feeling stuck, unmotivated, and wondering why we just can’t get ourselves to move forward on our goals. You might have the best plans in place, the resources at your...
12 December 2025
How Meditation Transforms Brain Function and Emotional Well-Being
Have you ever wondered why monks seem so calm and collected? Or why people who meditate daily appear to handle stress like it`s just a light breeze instead of a full-force storm? The secret lies in...
11 December 2025
The Role of Awe and Wonder in Positive Psychology
Have you ever stared up at a starry night sky and felt completely overwhelmed by its vastness? Or stood at the edge of a breathtaking canyon, marveling at the sheer power of nature? That...
10 December 2025
How Psychological Testing Can Identify Cognitive Decline in Older Adults
Aging is an inevitable part of life. As we get older, it’s normal to forget little things here and there—like misplacing keys or blanking on a name. But how do we know when forgetfulness goes...
